Matt Preston 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 30, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 281 | 25 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 55 | 24 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 25 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 25 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 26 |