Matt Preston 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 01, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 24 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 24 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 24 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 24 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 24 |