Matt Preston 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 03, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 24 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 26 |