Matt Preston 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 09, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 22 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |