Matt Preston 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
November 10, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 20 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 |