Matt Preston 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
December 06, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 25 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 25 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 28 |