Matt Preston 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 16, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 301 | 25 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 24 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 26 |