Matt Preston 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 03, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 26 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 26 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 27 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 |