Matt Preston 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 07, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 24 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 25 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 |