Matt Preston 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 10, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 25 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 |