Matt Preston 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 11, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 |