Matt Preston 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 26 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 |