Matt Preston 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 21, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 27 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 27 |