Matt Preston 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 26, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 277 | 24 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 23 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 25 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 25 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 25 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 26 |