Matt Preston 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 02, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 24 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 25 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 25 |