Matt Preston 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 15, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 22 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 22 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 22 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 |