Matt Preston 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 16, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 20 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 21 |