Matt Preston 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 |