Matt Preston 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 11, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 702 | 280 | 25 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 |