Matt Preston 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 17, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 713 | 281 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 26 |