vagelis Sagias 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 133 |
November 14, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 27 | 163 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 145 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 26 | 158 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 27 | 165 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 169 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 | 178 |
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Workout Graph
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