K Smith 53:29 BikeErg
19,499
Meters
53:29.5
Time
2:44.5
Pace
504
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 61 |
| Power/kg | 1.18 |
| Drag Factor | 70 |
December 30, 2024 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:29.5 | 19,499 | 2:44.5 | 78 | 570 | 61 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 558 | 61 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 63 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 596 | 64 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 587 | 63 |
| 25:00.0 | 1,665 | 3:00.1 | 60 | 505 | 55 |
| 30:00.0 | 1,809 | 2:45.8 | 77 | 564 | 61 |
| 35:00.0 | 1,848 | 2:42.3 | 82 | 581 | 63 |
| 40:00.0 | 1,900 | 2:37.8 | 89 | 606 | 64 |
| 45:00.0 | 1,819 | 2:44.9 | 78 | 568 | 61 |
| 50:00.0 | 1,806 | 2:46.1 | 76 | 562 | 59 |
| 53:29.5 | 1,257 | 2:46.6 | 76 | 560 | 65 |