K Smith 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 127 |
April 26, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 14 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 14 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 13 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 14 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 14 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 14 |
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Workout Graph
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