K Smith 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 127 |
April 27, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 20 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 16 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 19 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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