K Smith 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 129 |
April 28, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 17 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 20 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.