K Smith 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 128 |
April 28, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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