K Smith 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 125 |
April 28, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | 136 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 126 |
| 0:10.0 | 24 | 126 | ||||
| 2:22.6 | 600 | 2:58.2 | 62 | 512 | 24 | 141 |
| 0:30.0 | 24 | 141 | ||||
| 0:27.0 | 100 | 59:14.8.1 | -3841 | -12919 | 27 | 137 |
| 0:50.0 | 27 | 137 | ||||
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 26 | 144 |
| 1:10.0 | 26 | 144 | ||||
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 23 | 148 |
| 1:30.0 | 23 | 148 | ||||
| 0:29.6 | 1,100 | 2:28.0 | 108 | 671 | 22 | 150 |
| 1:50.0 | 22 | 150 |
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Workout Graph
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