K Smith 1000m row
1,000
Meters
5:32.1
Time
2:46.0
Pace
50
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 105 |
April 30, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 19 | 130 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 21 | 124 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 20 | 136 |
| 1:07.1 | 600 | 2:47.7 | 74 | 555 | 18 | 142 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 17 | 145 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 18 | 145 |
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Workout Graph
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