K Smith 500m row
500
Meters
2:47.2
Time
2:47.2
Pace
25
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 109 |
May 01, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 17 | 135 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 17 | 127 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 18 | 135 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 16 | 138 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 16 | 146 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 17 | 152 |
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Workout Graph
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