K Smith 500m row
500
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 109 |
May 01, 2017 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 17 | 142 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 19 | 131 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 17 | 138 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 17 | 149 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 15 | 154 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 16 | 156 |
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Workout Graph
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