K Smith 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
31
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 102 |
May 01, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 17 | 115 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 114 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 118 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 122 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 15 | 120 |
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Workout Graph
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