K Smith 500m row
500
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 109 |
May 02, 2017 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 16 | 111 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 16 | 121 |
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Workout Graph
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