K Smith 500m row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 113 |
May 04, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 15 | 109 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 15 | 119 |
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Workout Graph
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