K Smith 3x500m/1:00r row
1,500
Meters
8:11.0
Time
2:43.6
Pace
78
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:11.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 112 |
May 05, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 1,500 | 2:43.6 | 80 | 574 | 18 | 136 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 18 | 130 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 17 | 133 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 18 | 151 |
| r43 |
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Workout Graph
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