K Smith 2x500m/1:30r row
1,000
Meters
5:01.4
Time
2:30.7
Pace
54
Calories
135
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:01.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 113 |
May 15, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | 135 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 123 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 20 | 126 |
| r26 |
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Workout Graph
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