K Smith 6x100m/1:00r row
600
Meters
3:11.2
Time
2:39.3
Pace
30
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 700 |
| Overall Time | 9:11.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 113 |
May 15, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 600 | 2:39.3 | 87 | 597 | 24 | 128 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 20 | 124 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 21 | 123 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 22 | 127 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 126 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 129 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | 144 |
| r100 |
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Workout Graph
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