K Smith 2x500m/1:30r row
1,000
Meters
5:17.1
Time
2:38.5
Pace
52
Calories
137
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 8:17.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 96 |
May 16, 2017 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 21 | 137 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 20 | 118 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 151 |
| r22 |
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Workout Graph
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