K Smith 2x500m/1:30r row
1,000
Meters
6:17.3
Time
3:08.6
Pace
50
Calories
109
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:17.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 98 |
May 18, 2017 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 18 | 109 |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 18 | 103 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 18 | 112 |
| r21 |
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Workout Graph
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