K Smith 5x200m/0:30r row
1,000
Meters
5:10.3
Time
2:35.1
Pace
51
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:40.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 100 |
May 19, 2017 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 22 | 124 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 21 | 115 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 22 | 126 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 20 | 128 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 20 | 130 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | 145 |
| r74 |
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Workout Graph
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