K Smith 250m row
250
Meters
1:22.5
Time
2:45.0
Pace
12
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 126 |
May 26, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 23 | 108 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 21 | 111 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 117 |
| 0:14.7 | 250 | 2:27.0 | 110 | 679 | 24 | 123 |
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Workout Graph
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