K Smith 2x200m/0:15r row
400
Meters
2:00.4
Time
2:30.5
Pace
21
Calories
129
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 429 |
| Overall Time | 2:30.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 127 |
May 27, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 22 | 129 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 22 | 130 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 21 | 139 |
| r29 |
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Workout Graph
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