K Smith 4x300m/2:00r row
1,200
Meters
6:06.7
Time
2:32.7
Pace
63
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 14:06.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 127 |
May 30, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,200 | 2:32.7 | 98 | 637 | 21 | 132 |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 22 | 117 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 20 | 119 |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 21 | 123 |
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 21 | 145 |
| r50 |
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Workout Graph
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