K Smith 300m row
300
Meters
1:38.6
Time
2:44.3
Pace
15
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 127 |
May 30, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 20 | 116 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 18 | 114 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 21 | 121 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 129 |
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Workout Graph
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