K Smith 4x300m/2:00r row
1,200
Meters
5:51.7
Time
2:26.5
Pace
65
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 13:51.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 126 |
June 02, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,200 | 2:26.5 | 111 | 682 | 22 | 127 |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 19 | 95 |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 21 | 108 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 24 | 119 |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 23 | 145 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.