K Smith 250m row
250
Meters
1:18.6
Time
2:37.2
Pace
12
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 126 |
June 09, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 |
| 0:14.8 | 250 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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