K Smith 5x500m/1:10r row
2,500
Meters
12:59.4
Time
2:35.8
Pace
132
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,574 |
| Overall Time | 18:49.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 127 |
June 13, 2017 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 2,500 | 2:35.8 | 92 | 618 | 21 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 22 | 117 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 21 | 123 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 131 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 21 | 138 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 164 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.