K Smith 3x500m/1:10r row
1,500
Meters
8:06.5
Time
2:42.1
Pace
78
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,523 |
| Overall Time | 11:36.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 127 |
June 20, 2017 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 1,500 | 2:42.1 | 82 | 582 | 18 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 19 | 119 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 17 | 123 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 18 | 146 |
| r23 |
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Workout Graph
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