K Smith 2x500m/1:10r row
1,000
Meters
5:07.1
Time
2:33.5
Pace
52
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:27.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 126 |
June 23, 2017 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 15 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 14 | 130 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 16 | 158 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.