K Smith 3x500m/1:10r row
1,500
Meters
8:34.3
Time
2:51.4
Pace
75
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 12:04.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 126 |
June 23, 2017 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 1,500 | 2:51.4 | 69 | 539 | 16 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 17 | 104 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 17 | 108 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 14 | 113 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.