K Smith 2x500m/1:10r row
1,000
Meters
4:59.4
Time
2:29.7
Pace
54
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:19.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 125 |
June 23, 2017 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 17 | 134 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 18 | 163 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.